10.3 km | 00:56:29 | 05:28/km日期: 2020-10-13 19:29 - 平均心率: 143 - 卡路里: 566 Cal - 平均步頻: 172
Pace: 05'28" / 04'57" / 07'24" / 06'03" / 04'30" / 06'27" / 04'24" / 07'01" / 05'47" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'08") | 1000 / 1000 |
| 2 | | 04'57" (+00'39") | 1000 / 2000 |
| 3 | | 05'00" (+00'42") | 386 / 2386 |
| 4 | | 24'59" (+20'41") | 9 / 2395 |
| 5 | | 04'22" (+00'04") | 444 / 2840 |
| 6 | | 04'21" (+00'03") | 458 / 3298 |
| 7 | | 04'18" | 462 / 3761 |
| 8 | | 23'42" (+19'24") | 89 / 3850 |
| 9 | | 04'26" (+00'08") | 437 / 4288 |
| 10 | | 04'25" (+00'07") | 446 / 4734 |
| 11 | | 04'25" (+00'07") | 447 / 5182 |
| 12 | | 04'28" (+00'10") | 446 / 5628 |
| 13 | | 21'45" (+17'27") | 115 / 5744 |
| 14 | | 04'26" (+00'08") | 435 / 6179 |
| 15 | | 04'25" (+00'07") | 443 / 6622 |
| 16 | | 04'24" (+00'06") | 450 / 7073 |
| 17 | | 04'28" (+00'10") | 443 / 7517 |
| 18 | | 22'41" (+18'23") | 101 / 7618 |
| 19 | | 05'58" (+01'40") | 1000 / 8618 |
| 20 | | 05'34" (+01'16") | 1000 / 9618 |
| 21 | | 05'17" (+00'59") | 706 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
176.61 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 07'24" | 00:17'49" |
| 4 | 06'03" | 00:23'52" |
| 5 | 04'30" | 00:28'22" |
| 6 | 06'27" | 00:34'49" |
| 7 | 04'24" | 00:39'13" |
| 8 | 07'01" | 00:46'14" |
| 9 | 05'47" | 00:52'01" |
| 10 | 05'27" | 00:57'28" |
| 10.3 | 05'04" | 00:59'07" |
展開計圈分析
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