13.2 km | 01:23:50 | 06:20/km日期: 2020-10-15 18:01 - 地點: 甜甜圈 - 天氣: 微雨 - 平均心率: 144 - 卡路里: 833 Cal - 總步數: 14626 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'34" / 06'32" / 06'18" / 06'21" / 06'21" / 06'22" / 06'25" / 06'07" / 06'11" / 06'08" / 05'07" / 05'13" / 06'06" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'57") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'36" (+00'57") | 1001 / 2003 | 172 / 87 |
| 3 | | 06'23" (+00'44") | 1000 / 3003 | 174 / 89 |
| 4 | | 06'21" (+00'42") | 1001 / 4004 | 175 / 89 |
| 5 | | 06'28" (+00'49") | 1000 / 5005 | 174 / 88 |
| 6 | | 06'25" (+00'46") | 1001 / 6006 | 176 / 87 |
| 7 | | 06'29" (+00'50") | 1000 / 7006 | 172 / 89 |
| 8 | | 06'14" (+00'35") | 1002 / 8008 | 177 / 90 |
| 9 | | 06'17" (+00'38") | 1000 / 9008 | 175 / 90 |
| 10 | | 06'14" (+00'35") | 1001 / 10010 | 173 / 92 |
| 11 | | 05'41" (+00'02") | 1002 / 11012 | 180 / 97 |
| 12 | | 05'39" | 1002 / 12015 | 183 / 96 |
| 13 | | 06'41" (+01'02") | 1001 / 13017 | 169 / 88 |
| 14 | | 07'31" (+01'52") | 210 / 13228 | 152 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 229.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'18" | 00:19'24" |
| 4 | 06'21" | 00:25'45" |
| 5 | 06'21" | 00:32'06" |
| 6 | 06'22" | 00:38'28" |
| 7 | 06'25" | 00:44'53" |
| 8 | 06'07" | 00:51'00" |
| 9 | 06'11" | 00:57'11" |
| 10 | 06'08" | 01:03'19" |
| 11 | 05'07" | 01:08'26" |
| 12 | 05'13" | 01:13'39" |
| 13 | 06'06" | 01:19'45" |
| 13.2 | 17'50" | 01:23'50" |
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