7.5 km | 00:48:32 | 06:27/km日期: 2020-10-15 19:01 - 平均心率: 134 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 83%
Pace: 06'32" / 06'48" / 06'14" / 06'12" / 06'22" / 06'55" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'35") | 1000 / 1000 |
| 2 | | 06'47" (+02'51") | 1000 / 2000 |
| 3 | | 07'10" (+03'14") | 1 / 2001 |
| 4 | | 04'46" (+00'50") | 209 / 2211 |
| 5 | | 11'31" (+07'35") | 86 / 2298 |
| 6 | | 04'37" (+00'41") | 216 / 2514 |
| 7 | | 11'22" (+07'26") | 87 / 2602 |
| 8 | | 03'56" | 253 / 2856 |
| 9 | | 11'29" (+07'33") | 87 / 2943 |
| 10 | | 04'14" (+00'18") | 235 / 3178 |
| 11 | | 12'59" (+09'03") | 76 / 3255 |
| 12 | | 04'07" (+00'11") | 242 / 3498 |
| 13 | | 11'22" (+07'26") | 87 / 3586 |
| 14 | | 04'25" (+00'29") | 226 / 3812 |
| 15 | | 12'13" (+08'17") | 81 / 3894 |
| 16 | | 04'06" (+00'10") | 243 / 4137 |
| 17 | | 11'45" (+07'49") | 85 / 4222 |
| 18 | | 04'00" (+00'04") | 249 / 4471 |
| 19 | | 11'38" (+07'42") | 85 / 4557 |
| 20 | | 04'28" (+00'32") | 223 / 4781 |
| 21 | | 12'56" (+09'00") | 77 / 4858 |
| 22 | | 05'28" (+01'32") | 182 / 5041 |
| 23 | | 11'41" (+07'45") | 82 / 5123 |
| 24 | | 10'30" (+06'34") | 1 / 5125 |
| 25 | | 13'21" (+09'25") | 1 / 5126 |
| 26 | | 13'22" (+09'26") | 1 / 5127 |
| 27 | | 10'55" (+06'59") | 1 / 5128 |
| 28 | | 11'20" (+07'24") | 1 / 5130 |
| 29 | | 14'05" (+10'09") | 1 / 5131 |
| 30 | | 14'25" (+10'29") | 1 / 5132 |
| 31 | | 15'34" (+11'38") | 1 / 5133 |
| 32 | | 17'15" (+13'19") | 0 / 5134 |
| 33 | | 14'18" (+10'22") | 1 / 5135 |
| 34 | | 13'37" (+09'41") | 1 / 5137 |
| 35 | | 16'34" (+12'38") | 0 / 5138 |
| 36 | | 19'58" (+16'02") | 0 / 5138 |
| 37 | | 16'47" (+12'51") | 0 / 5139 |
| 38 | | 10'30" (+06'34") | 1 / 5141 |
| 39 | | 16'28" (+12'32") | 1 / 5142 |
| 40 | | 14'49" (+10'53") | 1 / 5143 |
| 41 | | 14'51" (+10'55") | 1 / 5145 |
| 42 | | 19'46" (+15'50") | 1 / 5147 |
| 43 | | 09'35" (+05'39") | 5 / 5152 |
| 44 | | 06'18" (+02'22") | 1000 / 6152 |
| 45 | | 06'14" (+02'18") | 1000 / 7152 |
| 46 | | 06'19" (+02'23") | 357 / 7509 |
| 47 | | 04'52" (+00'56") | 8 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 184.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'48" | 00:13'20" |
| 3 | 06'14" | 00:19'34" |
| 4 | 06'12" | 00:25'46" |
| 5 | 06'22" | 00:32'08" |
| 6 | 06'55" | 00:39'03" |
| 7 | 06'15" | 00:45'18" |
| 7.5 | 06'16" | 00:48'33" |
展開計圈分析
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