9.0 km | 00:44:57 | 04:59/km日期: 2020-10-16 05:08 - 平均心率: 148 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 80%
Pace: 06'08" / 05'14" / 04'51" / 04'50" / 04'58" / 04'48" / 04'52" / 04'44" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'39") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 04'44" (+00'16") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 03'42" | 20 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'14" | 00:11'22" |
| 3 | 04'51" | 00:16'13" |
| 4 | 04'50" | 00:21'03" |
| 5 | 04'58" | 00:26'01" |
| 6 | 04'48" | 00:30'49" |
| 7 | 04'52" | 00:35'41" |
| 8 | 04'44" | 00:40'25" |
| 9 | 04'29" | 00:44'54" |
| 9.0 | 03'16" | 00:44'58" |
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