11.5 km | 01:11:52 | 06:16/km日期: 2020-10-15 21:08 - 平均心率: 143 - 卡路里: 591 Cal - 平均步頻: 170
Pace: 07'13" / 06'39" / 05'49" / 06'01" / 07'06" / 06'26" / 06'23" / 06'20" / 06'21" / 06'09" / 07'55" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'43") | 1000 / 1000 |
| 2 | | 06'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'46" (+00'57") | 1000 / 5000 |
| 6 | | 06'26" (+00'37") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 06'21" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'19") | 1000 / 11000 |
| 12 | | 06'21" (+00'32") | 458 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'39" | 00:13'52" |
| 3 | 05'49" | 00:19'41" |
| 4 | 06'01" | 00:25'42" |
| 5 | 07'06" | 00:32'48" |
| 6 | 06'26" | 00:39'14" |
| 7 | 06'23" | 00:45'37" |
| 8 | 06'20" | 00:51'57" |
| 9 | 06'21" | 00:58'18" |
| 10 | 06'09" | 01:04'27" |
| 11 | 07'55" | 01:12'22" |
| 11.5 | 06'21" | 01:15'17" |
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