10.0 km | 00:54:16 | 05:25/km日期: 2020-10-18 06:32 - 總爬升: 150 m - 平均心率: 143 - 卡路里: 500 Cal - 平均步頻: 188
Pace: 06'11" / 05'26" / 05'41" / 05'20" / 05'26" / 05'24" / 05'12" / 05'56" / 04'58" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'28") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 04'15" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'26" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'20" | 00:22'38" |
| 5 | 05'26" | 00:28'04" |
| 6 | 05'24" | 00:33'28" |
| 7 | 05'12" | 00:38'40" |
| 8 | 05'56" | 00:44'36" |
| 9 | 04'58" | 00:49'34" |
| 10 | 05'15" | 00:54'49" |
| 10.0 | 05'14" | 00:54'52" |
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