22.4 km | 03:32:08 | 09:28/km日期: 2020-10-18 09:06 - 總爬升: 735 m - 平均心率: 144 - 卡路里: 1336 Cal - 平均步頻: 146
Pace: 01'49" / 11'29" / 10'57" / 10'11" / 08'57" / 17'33" / 09'02" / 06'19" / 08'24" / 14'14" / 16'54" / 07'09" / 06'21" / 06'33" / 14'15" / 09'23" / 09'58" / 11'18" / 11'29" / 17'45" / 23'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'03") | 2367 / 2367 |
| 2 | | 09'45" (+02'15") | 2179 / 4546 |
| 3 | | 12'28" (+04'58") | 2287 / 6834 |
| 4 | | 07'30" | 2264 / 9098 |
| 5 | | 14'06" (+06'36") | 915 / 10013 |
| 6 | | 07'35" (+00'05") | 525 / 10538 |
| 7 | | 08'00" (+00'30") | 5145 / 15684 |
| 8 | | 10'10" (+02'40") | 1379 / 17063 |
| 9 | | 11'00" (+03'30") | 1384 / 18448 |
| 10 | | 11'08" (+03'38") | 2951 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 216.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 11'29" | 00:13'18" |
| 3 | 10'57" | 00:24'15" |
| 4 | 10'11" | 00:34'26" |
| 5 | 08'57" | 00:43'23" |
| 6 | 17'33" | 01:00'56" |
| 7 | 09'02" | 01:09'58" |
| 8 | 06'19" | 01:16'17" |
| 9 | 08'24" | 01:24'41" |
| 10 | 14'14" | 01:38'55" |
| 11 | 16'54" | 01:55'49" |
| 12 | 07'09" | 02:02'58" |
| 13 | 06'21" | 02:09'19" |
| 14 | 06'33" | 02:15'52" |
| 15 | 14'15" | 02:30'07" |
| 16 | 09'23" | 02:39'30" |
| 17 | 09'58" | 02:49'28" |
| 18 | 11'18" | 03:00'46" |
| 19 | 11'29" | 03:12'15" |
| 20 | 17'45" | 03:30'00" |
| 21 | 23'13" | 03:53'13" |
| 21.4 | 05'47" | 03:55'32" |
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