13.1 km | 01:15:15 | 05:43/km日期: 2014-11-21 10:04 - 地點: 新莊運動公園 - 天氣: 晴 - 卡路里: 875 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'24" / 05'40" / 05'32" / 05'48" / 05'40" / 05'44" / 05'36" / 05'40" / 05'48" / 05'48" / 05'48" / 05'52" / 06'00" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1008 / 1008 |
| 2 | | 05'35" (+00'03") | 998 / 2006 |
| 3 | | 05'37" (+00'05") | 1000 / 3006 |
| 4 | | 05'49" (+00'17") | 997 / 4003 |
| 5 | | 05'38" (+00'06") | 1004 / 5007 |
| 6 | | 05'44" (+00'12") | 998 / 6005 |
| 7 | | 05'38" (+00'06") | 1000 / 7006 |
| 8 | | 05'40" (+00'08") | 1000 / 8007 |
| 9 | | 05'44" (+00'12") | 1000 / 9007 |
| 10 | | 05'50" (+00'18") | 992 / 9998 |
| 11 | | 05'50" (+00'18") | 1002 / 11001 |
| 12 | | 05'52" (+00'20") | 995 / 11996 |
| 13 | | 06'01" (+00'29") | 998 / 12994 |
| 14 | | 06'10" (+00'38") | 108 / 13102 |
11月累積里程 :
145.47 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'48" | 00:22'24" |
| 5 | 05'40" | 00:28'04" |
| 6 | 05'44" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'40" | 00:45'04" |
| 9 | 05'48" | 00:50'52" |
| 10 | 05'48" | 00:56'40" |
| 11 | 05'48" | 01:02'28" |
| 12 | 05'52" | 01:08'20" |
| 13 | 06'00" | 01:14'20" |
| 13.1 | 07'07" | 01:15'04" |
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