6.9 km | 00:36:48 | 05:20/km日期: 2020-10-21 20:28 - 平均心率: 145 - 卡路里: 467 Cal - 平均步頻: 172
Pace: 04'52" / 04'49" / 04'50" / 06'30" / 04'43" / 06'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 109 / 3109 |
| 5 | | 10'34" (+06'12") | 282 / 3392 |
| 6 | | 04'43" (+00'21") | 1000 / 4391 |
| 7 | | 04'44" (+00'22") | 1000 / 5391 |
| 8 | | 04'53" (+00'31") | 112 / 5504 |
| 9 | | 26'58" (+22'36") | 110 / 5615 |
| 10 | | 04'22" | 1000 / 6615 |
| 11 | | 04'38" (+00'16") | 219 / 6834 |
| 12 | | 08'51" (+04'29") | 45 / 6879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
201.47 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 06'30" | 00:21'01" |
| 5 | 04'43" | 00:25'44" |
| 6 | 06'56" | 00:32'40" |
| 6.9 | 04'44" | 00:36'50" |
展開計圈分析
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