16.2 km | 01:36:31 | 05:56/km日期: 2020-10-24 15:56 - 平均心率: 166 - 卡路里: 786 Cal - 平均步頻: 186
Pace: 05'40" / 05'59" / 05'57" / 05'52" / 05'35" / 05'47" / 05'44" / 06'26" / 05'49" / 05'46" / 06'13" / 06'32" / 05'48" / 05'53" / 06'04" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'25" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'37") | 1000 / 11000 |
| 12 | | 06'32" (+00'57") | 1000 / 12000 |
| 13 | | 05'48" (+00'13") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'03" (+00'28") | 1000 / 15000 |
| 16 | | 06'00" (+00'25") | 1000 / 16000 |
| 17 | | 06'06" (+00'31") | 236 / 16236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
224.16 km 
Nike Pegasus 36 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 05'57" | 00:17'36" |
| 4 | 05'52" | 00:23'28" |
| 5 | 05'35" | 00:29'03" |
| 6 | 05'47" | 00:34'50" |
| 7 | 05'44" | 00:40'34" |
| 8 | 06'26" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 05'46" | 00:58'35" |
| 11 | 06'13" | 01:04'48" |
| 12 | 06'32" | 01:11'20" |
| 13 | 05'48" | 01:17'08" |
| 14 | 05'53" | 01:23'01" |
| 15 | 06'04" | 01:29'05" |
| 16 | 06'00" | 01:35'05" |
| 16.2 | 06'04" | 01:36'31" |
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