16.3 km | 01:35:30 | 05:52/km日期: 2020-10-24 16:03 - 地點: 臺北市 - 天氣: 多雲 - 平均心率: 122 - 卡路里: 922 Cal
Pace: 05'43" / 06'19" / 05'31" / 05'50" / 05'54" / 05'57" / 06'01" / 05'48" / 05'41" / 05'40" / 06'03" / 06'12" / 05'54" / 05'44" / 05'34" / 06'01" / 06'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
407.89 km 
Mizuno wave rider neo 累積 :
926.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'19" | 00:12'02" |
| 3 | 05'31" | 00:17'33" |
| 4 | 05'50" | 00:23'23" |
| 5 | 05'54" | 00:29'17" |
| 6 | 05'57" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'41" | 00:52'44" |
| 10 | 05'40" | 00:58'24" |
| 11 | 06'03" | 01:04'27" |
| 12 | 06'12" | 01:10'39" |
| 13 | 05'54" | 01:16'33" |
| 14 | 05'44" | 01:22'17" |
| 15 | 05'34" | 01:27'51" |
| 16 | 06'01" | 01:33'52" |
| 16.3 | 06'04" | 01:35'30" |
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