11.2 km | 01:03:13 | 05:38/km日期: 2014-11-23 05:41 - 地點: 宜蘭．羅東 - 天氣: 晴 - 卡路里: 887 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'12" / 06'00" / 05'52" / 05'46" / 05'42" / 05'38" / 05'29" / 05'25" / 05'38" / 05'14" / 05'06" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'05") | 1001 / 1001 |
| 2 | | 06'00" (+00'54") | 1009 / 2011 |
| 3 | | 05'50" (+00'44") | 993 / 3005 |
| 4 | | 05'46" (+00'40") | 1003 / 4008 |
| 5 | | 05'41" (+00'35") | 1011 / 5020 |
| 6 | | 05'38" (+00'32") | 1010 / 6030 |
| 7 | | 05'27" (+00'21") | 999 / 7030 |
| 8 | | 05'24" (+00'18") | 995 / 8025 |
| 9 | | 05'37" (+00'31") | 1002 / 9028 |
| 10 | | 05'15" (+00'09") | 1005 / 10033 |
| 11 | | 05'06" | 1002 / 11036 |
| 12 | | 05'16" (+00'10") | 192 / 11229 |
11月累積里程 :
140.16 km 
ASCIS GEL-ZARACA 累積 :
79.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'52" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 05'42" | 00:29'32" |
| 6 | 05'38" | 00:35'10" |
| 7 | 05'29" | 00:40'39" |
| 8 | 05'25" | 00:46'04" |
| 9 | 05'38" | 00:51'42" |
| 10 | 05'14" | 00:56'56" |
| 11 | 05'06" | 01:02'02" |
| 11.2 | 06'11" | 01:03'13" |
展開計圈分析
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