15.0 km | 04:12:37 | 16:49/km日期: 2020-10-31 13:27 - 總爬升: 630 m - 平均心率: 106 - 卡路里: 1041 Cal - 平均步頻: 110
Pace: 14'08" / 25'01" / 22'05" / 18'30" / 25'03" / 13'30" / 15'09" / 19'24" / 22'41" / 14'23" / 18'57" / 27'35" / 14'11" / 16'59" / 11'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+02'40") | 1000 / 1000 |
| 2 | | 16'59" (+05'32") | 1000 / 2000 |
| 3 | | 22'04" (+10'37") | 1000 / 3000 |
| 4 | | 18'30" (+07'03") | 1000 / 4000 |
| 5 | | 17'02" (+05'35") | 1000 / 5000 |
| 6 | | 13'30" (+02'03") | 1000 / 6000 |
| 7 | | 15'08" (+03'41") | 1000 / 7000 |
| 8 | | 19'23" (+07'56") | 1000 / 8000 |
| 9 | | 22'41" (+11'14") | 1000 / 9000 |
| 10 | | 14'22" (+02'55") | 1000 / 10000 |
| 11 | | 18'56" (+07'29") | 1000 / 11000 |
| 12 | | 17'11" (+05'44") | 1000 / 12000 |
| 13 | | 14'09" (+02'42") | 1000 / 13000 |
| 14 | | 16'59" (+05'32") | 1000 / 14000 |
| 15 | | 11'27" | 1000 / 15000 |
| 16 | | 03'39" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 255.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'08" | 00:14'08" |
| 2 | 25'01" | 00:39'09" |
| 3 | 22'05" | 01:01'14" |
| 4 | 18'30" | 01:19'44" |
| 5 | 25'03" | 01:44'47" |
| 6 | 13'30" | 01:58'17" |
| 7 | 15'09" | 02:13'26" |
| 8 | 19'24" | 02:32'50" |
| 9 | 22'41" | 02:55'31" |
| 10 | 14'23" | 03:09'54" |
| 11 | 18'57" | 03:28'51" |
| 12 | 27'35" | 03:56'26" |
| 13 | 14'11" | 04:10'37" |
| 14 | 16'59" | 04:27'36" |
| 15 | 11'29" | 04:39'05" |
| 15.0 | 05'41" | 04:39'09" |
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