24.1 km | 02:03:01 | 05:06/km日期: 2020-11-02 15:08 - 總爬升: 197 m - 地點: 家門口-淡水捷運站往返 - 天氣: 跑時下小雨，跑完下大雨 - 平均心率: 159 - 卡路里: 1380 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 86%
Pace: 07'23" / 05'04" / 05'00" / 04'58" / 04'58" / 05'01" / 07'21" / 05'54" / 05'56" / 05'08" / 05'03" / 05'14" / 08'11" / 05'05" / 05'16" / 05'08" / 05'02" / 06'20" / 12'48" / 05'10" / 05'15" / 06'42" / 05'34" / 07'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 04'56" (+00'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'20") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 1000 / 17000 |
| 18 | | 04'55" | 1000 / 18000 |
| 19 | | 04'59" (+00'04") | 1000 / 19000 |
| 20 | | 05'10" (+00'15") | 1000 / 20000 |
| 21 | | 05'14" (+00'19") | 1000 / 21000 |
| 22 | | 05'09" (+00'14") | 1000 / 22000 |
| 23 | | 05'16" (+00'21") | 1000 / 23000 |
| 24 | | 05'13" (+00'18") | 1000 / 24000 |
| 25 | | 05'01" (+00'06") | 120 / 24120 |
今天休假辦事情，處理完畢後把握時間跑步，雖然昨天跑了半馬，但因之前感冒休太久，所以今天還是跑長距離
跑到淡水再回來，可能是連2天半馬太辛苦，回程覺得狀況不好，一路上又遇到下雨，傍晚時分風又大又冷，幸好有穿外套，不然可能又感冒了
跑完後突然下起大雨了，真是幸運
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
233.71 km 
adidas Boston 8 累積 :
1344.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'04" | 00:12'27" |
| 3 | 05'00" | 00:17'27" |
| 4 | 04'58" | 00:22'25" |
| 5 | 04'58" | 00:27'23" |
| 6 | 05'01" | 00:32'24" |
| 7 | 07'21" | 00:39'45" |
| 8 | 05'54" | 00:45'39" |
| 9 | 05'56" | 00:51'35" |
| 10 | 05'08" | 00:56'43" |
| 11 | 05'03" | 01:01'46" |
| 12 | 05'14" | 01:07'00" |
| 13 | 08'11" | 01:15'11" |
| 14 | 05'05" | 01:20'16" |
| 15 | 05'16" | 01:25'32" |
| 16 | 05'08" | 01:30'40" |
| 17 | 05'02" | 01:35'42" |
| 18 | 06'20" | 01:42'02" |
| 19 | 12'48" | 01:54'50" |
| 20 | 05'10" | 02:00'00" |
| 21 | 05'15" | 02:05'15" |
| 22 | 06'42" | 02:11'57" |
| 23 | 05'34" | 02:17'31" |
| 24 | 07'03" | 02:24'34" |
| 24.1 | 04'59" | 02:25'10" |
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