7.3 km | 00:51:28 | 07:05/km日期: 2020-11-02 19:29 - 卡路里: 642 Cal
Pace: 06'15" / 06'46" / 07'01" / 07'16" / 06'53" / 08'01" / 07'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1005 / 1005 |
| 2 | | 06'40" (+00'15") | 1003 / 2008 |
| 3 | | 07'03" (+00'38") | 994 / 3003 |
| 4 | | 07'16" (+00'51") | 1000 / 4003 |
| 5 | | 06'51" (+00'26") | 1000 / 5003 |
| 6 | | 07'30" (+01'05") | 996 / 6000 |
| 7 | | 07'53" (+01'28") | 1007 / 7008 |
| 8 | | 06'55" (+00'30") | 245 / 7253 |
11月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'46" | 00:13'01" |
| 3 | 07'01" | 00:20'02" |
| 4 | 07'16" | 00:27'18" |
| 5 | 06'53" | 00:34'11" |
| 6 | 08'01" | 00:42'12" |
| 7 | 07'24" | 00:49'36" |
| 7.3 | 06'33" | 00:51'16" |
展開計圈分析
留言 
