15.0 km | 04:03:22 | 16:13/km日期: 2020-11-08 13:29 - 總爬升: 362 m - 平均心率: 113 - 卡路里: 1012 Cal - 平均步頻: 110
Pace: 23'30" / 17'12" / 15'10" / 12'58" / 14'09" / 13'28" / 19'59" / 25'49" / 15'32" / 13'15" / 23'07" / 13'02" / 16'30" / 15'42" / 13'35" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'30" (+10'32") | 1000 / 1000 |
| 2 | | 17'12" (+04'14") | 1000 / 2000 |
| 3 | | 15'08" (+02'10") | 1000 / 3000 |
| 4 | | 12'58" | 1000 / 4000 |
| 5 | | 14'09" (+01'11") | 1000 / 5000 |
| 6 | | 13'28" (+00'30") | 1000 / 6000 |
| 7 | | 19'59" (+07'01") | 1000 / 7000 |
| 8 | | 16'03" (+03'05") | 1000 / 8000 |
| 9 | | 15'31" (+02'33") | 1000 / 9000 |
| 10 | | 13'15" (+00'17") | 1000 / 10000 |
| 11 | | 23'07" (+10'09") | 1000 / 11000 |
| 12 | | 13'02" (+00'04") | 1000 / 12000 |
| 13 | | 16'29" (+03'31") | 1000 / 13000 |
| 14 | | 15'42" (+02'44") | 1000 / 14000 |
| 15 | | 13'34" (+00'36") | 1000 / 15000 |
| 16 | | 20'02" (+07'04") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'30" | 00:23'30" |
| 2 | 17'12" | 00:40'42" |
| 3 | 15'10" | 00:55'52" |
| 4 | 12'58" | 01:08'50" |
| 5 | 14'09" | 01:22'59" |
| 6 | 13'28" | 01:36'27" |
| 7 | 19'59" | 01:56'26" |
| 8 | 25'49" | 02:22'15" |
| 9 | 15'32" | 02:37'47" |
| 10 | 13'15" | 02:51'02" |
| 11 | 23'07" | 03:14'09" |
| 12 | 13'02" | 03:27'11" |
| 13 | 16'30" | 03:43'41" |
| 14 | 15'42" | 03:59'23" |
| 15 | 13'35" | 04:12'58" |
| 15.0 | 20'16" | 04:13'07" |
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