10.0 km | 00:58:51 | 05:51/km日期: 2020-11-09 21:59 - 總爬升: 102 m - 平均心率: 159 - 卡路里: 519 Cal - 平均步頻: 156
Pace: 04'58" / 05'21" / 05'44" / 05'48" / 05'46" / 15'31" / 06'36" / 06'25" / 05'49" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'44" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'26") | 1000 / 4000 |
| 5 | | 05'45" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'51") | 1000 / 7000 |
| 8 | | 05'53" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'28" (+01'07") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 152.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'21" | 00:10'19" |
| 3 | 05'44" | 00:16'03" |
| 4 | 05'48" | 00:21'51" |
| 5 | 05'46" | 00:27'37" |
| 6 | 15'31" | 00:43'08" |
| 7 | 06'36" | 00:49'44" |
| 8 | 06'25" | 00:56'09" |
| 9 | 05'49" | 01:01'58" |
| 10 | 05'36" | 01:07'34" |
| 10.0 | 06'27" | 01:07'52" |
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