17.1 km | 01:29:14 | 05:12/km日期: 2020-11-10 20:11 - 總爬升: 133 m - 地點: 家門口-關渡大橋-大排-奇岩重劃區 - 天氣: 風大舒服 - 平均心率: 152 - 卡路里: 836 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 91%
Pace: 05'21" / 05'24" / 05'23" / 05'12" / 05'08" / 10'31" / 05'18" / 05'14" / 05'16" / 05'15" / 05'05" / 07'46" / 05'07" / 05'01" / 05'40" / 05'11" / 05'12" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1000 / 1000 |
| 2 | | 05'23" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" (+00'06") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'19" (+00'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'11") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'36" (+00'36") | 106 / 17106 |
前天跑完田中全馬，這2天肌肉痠痛，太久沒比賽了，但因今天外出上課，比較早回家，所以吃飽後還是跑長距離，不過速度有放慢，因為跑一跑肌肉還是會痠痛
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
233.71 km 
Under Armour HOVR Velociti 2 累積 :
1093.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'12" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 10'31" | 00:36'59" |
| 7 | 05'18" | 00:42'17" |
| 8 | 05'14" | 00:47'31" |
| 9 | 05'16" | 00:52'47" |
| 10 | 05'15" | 00:58'02" |
| 11 | 05'05" | 01:03'07" |
| 12 | 07'46" | 01:10'53" |
| 13 | 05'07" | 01:16'00" |
| 14 | 05'01" | 01:21'01" |
| 15 | 05'40" | 01:26'41" |
| 16 | 05'11" | 01:31'52" |
| 17 | 05'12" | 01:37'04" |
| 17.1 | 05'29" | 01:37'39" |
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