10.6 km | 01:00:37 | 05:42/km日期: 2014-11-28 19:39 - 地點: 台北市 - 天氣: 晴 - 卡路里: 832 Cal - 溫度: 24°C - 濕度: 72%
Pace: 06'29" / 06'25" / 06'09" / 05'44" / 05'34" / 05'19" / 05'17" / 05'24" / 05'20" / 05'20" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1010 / 1010 |
| 2 | | 06'24" (+01'08") | 1007 / 2018 |
| 3 | | 06'06" (+00'50") | 1003 / 3022 |
| 4 | | 05'44" (+00'28") | 1017 / 4039 |
| 5 | | 05'34" (+00'18") | 1008 / 5048 |
| 6 | | 05'19" (+00'03") | 1013 / 6062 |
| 7 | | 05'16" | 1014 / 7076 |
| 8 | | 05'23" (+00'07") | 1008 / 8085 |
| 9 | | 05'21" (+00'05") | 1010 / 9095 |
| 10 | | 05'19" (+00'03") | 1015 / 10110 |
| 11 | | 05'54" (+00'38") | 509 / 10620 |
11月累積里程 :
140.16 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 05'44" | 00:24'47" |
| 5 | 05'34" | 00:30'21" |
| 6 | 05'19" | 00:35'40" |
| 7 | 05'17" | 00:40'57" |
| 8 | 05'24" | 00:46'21" |
| 9 | 05'20" | 00:51'41" |
| 10 | 05'20" | 00:57'01" |
| 10.6 | 05'48" | 01:00'37" |
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