18.3 km | 02:04:12 | 06:48/km日期: 2014-12-01 14:34 - 總爬升: 138 m - 天氣: 陰天 - 卡路里: 969 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'46" / 05'41" / 06'14" / 10'01" / 06'42" / 10'14" / 07'41" / 06'13" / 06'13" / 06'22" / 06'04" / 06'10" / 06'19" / 06'28" / 06'12" / 07'06" / 06'50" / 06'22" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 983 / 983 |
| 2 | | 05'42" (+00'03") | 957 / 1941 |
| 3 | | 06'07" (+00'28") | 970 / 2911 |
| 4 | | 06'26" (+00'47") | 977 / 3889 |
| 5 | | 10'19" (+04'40") | 971 / 4861 |
| 6 | | 09'33" (+03'54") | 900 / 5762 |
| 7 | | 08'52" (+03'13") | 997 / 6759 |
| 8 | | 06'12" (+00'33") | 1003 / 7763 |
| 9 | | 06'18" (+00'39") | 981 / 8744 |
| 10 | | 06'23" (+00'44") | 1001 / 9746 |
| 11 | | 06'00" (+00'21") | 983 / 10729 |
| 12 | | 06'02" (+00'23") | 988 / 11718 |
| 13 | | 06'21" (+00'42") | 977 / 12695 |
| 14 | | 06'23" (+00'44") | 1004 / 13699 |
| 15 | | 06'13" (+00'34") | 986 / 14686 |
| 16 | | 06'52" (+01'13") | 990 / 15676 |
| 17 | | 06'59" (+01'20") | 1009 / 16686 |
| 18 | | 06'32" (+00'53") | 1002 / 17688 |
| 19 | | 06'09" (+00'30") | 568 / 18256 |
12月累積里程 :
75.51 km 
MIZUNO wave rider 18 累積 :
133.3 kmAndroid - Sony C6903 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'41" | 00:11'27" |
| 3 | 06'14" | 00:17'41" |
| 4 | 10'01" | 00:27'42" |
| 5 | 06'42" | 00:34'24" |
| 6 | 10'14" | 00:44'38" |
| 7 | 07'41" | 00:52'19" |
| 8 | 06'13" | 00:58'32" |
| 9 | 06'13" | 01:04'45" |
| 10 | 06'22" | 01:11'07" |
| 11 | 06'04" | 01:17'11" |
| 12 | 06'10" | 01:23'21" |
| 13 | 06'19" | 01:29'40" |
| 14 | 06'28" | 01:36'08" |
| 15 | 06'12" | 01:42'20" |
| 16 | 07'06" | 01:49'26" |
| 17 | 06'50" | 01:56'16" |
| 18 | 06'22" | 02:02'38" |
| 18.3 | 06'06" | 02:04'12" |
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