22.4 km | 01:46:07 | 04:43/km日期: 2020-11-14 06:30 - 平均心率: 153 - 卡路里: 1179 Cal - 平均步頻: 174
Pace: 04'34" / 05'28" / 04'39" / 05'57" / 05'03" / 04'54" / 04'33" / 04'34" / 04'44" / 05'02" / 04'35" / 04'31" / 04'33" / 04'44" / 05'00" / 04'33" / 04'33" / 04'33" / 05'41" / 04'36" / 04'31" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 04'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+01'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'09") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'34" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'19") | 1000 / 14000 |
| 15 | | 04'38" (+00'14") | 1000 / 15000 |
| 16 | | 04'32" (+00'08") | 1000 / 16000 |
| 17 | | 04'32" (+00'08") | 1000 / 17000 |
| 18 | | 04'33" (+00'09") | 1000 / 18000 |
| 19 | | 04'56" (+00'32") | 1000 / 19000 |
| 20 | | 04'35" (+00'11") | 1000 / 20000 |
| 21 | | 04'31" (+00'07") | 1000 / 21000 |
| 22 | | 04'58" (+00'34") | 1000 / 22000 |
| 23 | | 05'00" (+00'36") | 425 / 22425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'28" | 00:10'02" |
| 3 | 04'39" | 00:14'41" |
| 4 | 05'57" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 04'33" | 00:35'08" |
| 8 | 04'34" | 00:39'42" |
| 9 | 04'44" | 00:44'26" |
| 10 | 05'02" | 00:49'28" |
| 11 | 04'35" | 00:54'03" |
| 12 | 04'31" | 00:58'34" |
| 13 | 04'33" | 01:03'07" |
| 14 | 04'44" | 01:07'51" |
| 15 | 05'00" | 01:12'51" |
| 16 | 04'33" | 01:17'24" |
| 17 | 04'33" | 01:21'57" |
| 18 | 04'33" | 01:26'30" |
| 19 | 05'41" | 01:32'11" |
| 20 | 04'36" | 01:36'47" |
| 21 | 04'31" | 01:41'18" |
| 22 | 05'11" | 01:46'29" |
| 22.4 | 05'00" | 01:48'37" |
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