21.2 km | 02:07:43 | 06:00/km日期: 2020-11-15 07:46 - 總爬升: 139 m - 平均心率: 156 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 06'54" / 06'20" / 06'03" / 06'08" / 14'37" / 06'17" / 06'07" / 05'53" / 06'04" / 06'37" / 09'12" / 05'28" / 05'25" / 13'55" / 05'33" / 05'15" / 04'55" / 05'50" / 16'35" / 06'11" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'00") | 1000 / 1000 |
| 2 | | 06'19" (+01'25") | 1000 / 2000 |
| 3 | | 06'03" (+01'09") | 1000 / 3000 |
| 4 | | 06'07" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'25") | 1000 / 5000 |
| 6 | | 06'16" (+01'22") | 1000 / 6000 |
| 7 | | 06'07" (+01'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" (+01'09") | 1000 / 9000 |
| 10 | | 06'36" (+01'42") | 1000 / 10000 |
| 11 | | 06'02" (+01'08") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+00'53") | 1000 / 14000 |
| 15 | | 05'33" (+00'39") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 05'50" (+00'56") | 1000 / 18000 |
| 19 | | 07'17" (+02'23") | 1000 / 19000 |
| 20 | | 06'11" (+01'17") | 1000 / 20000 |
| 21 | | 05'50" (+00'56") | 1000 / 21000 |
| 22 | | 05'36" (+00'42") | 252 / 21252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
106.46 km 
Adidas Boston 8_blue 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'03" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 14'37" | 00:40'02" |
| 6 | 06'17" | 00:46'19" |
| 7 | 06'07" | 00:52'26" |
| 8 | 05'53" | 00:58'19" |
| 9 | 06'04" | 01:04'23" |
| 10 | 06'37" | 01:11'00" |
| 11 | 09'12" | 01:20'12" |
| 12 | 05'28" | 01:25'40" |
| 13 | 05'25" | 01:31'05" |
| 14 | 13'55" | 01:45'00" |
| 15 | 05'33" | 01:50'33" |
| 16 | 05'15" | 01:55'48" |
| 17 | 04'55" | 02:00'43" |
| 18 | 05'50" | 02:06'33" |
| 19 | 16'35" | 02:23'08" |
| 20 | 06'11" | 02:29'19" |
| 21 | 05'51" | 02:35'10" |
| 21.3 | 05'37" | 02:36'35" |
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