10.0 km | 01:06:01 | 06:35/km日期: 2020-11-19 04:13 - 平均心率: 137 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 07'01" / 06'54" / 06'35" / 06'27" / 06'29" / 06'13" / 06'17" / 11'24" / 06'57" / 06'40" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'47") | 1000 / 1000 |
2 | | 06'54" (+00'42") | 1000 / 2000 |
3 | | 06'34" (+00'22") | 1000 / 3000 |
4 | | 06'27" (+00'15") | 1000 / 4000 |
5 | | 06'29" (+00'17") | 1000 / 5000 |
6 | | 06'12" | 1000 / 6000 |
7 | | 06'16" (+00'04") | 1000 / 7000 |
8 | | 06'22" (+00'10") | 1000 / 8000 |
9 | | 06'56" (+00'44") | 1000 / 9000 |
10 | | 06'40" (+00'28") | 1000 / 10000 |
11 | | 08'00" (+01'48") | 14 / 10014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
211.35 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'54" | 00:13'55" |
3 | 06'35" | 00:20'30" |
4 | 06'27" | 00:26'57" |
5 | 06'29" | 00:33'26" |
6 | 06'13" | 00:39'39" |
7 | 06'17" | 00:45'56" |
8 | 11'24" | 00:57'20" |
9 | 06'57" | 01:04'17" |
10 | 06'40" | 01:10'57" |
10.0 | 08'02" | 01:11'04" |