13.0 km | 01:12:31 | 05:34/km日期: 2020-11-19 19:16 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 91%
Pace: 05'55" / 05'38" / 08'48" / 04'52" / 05'51" / 04'45" / 05'14" / 04'40" / 05'39" / 04'38" / 05'16" / 04'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 1000 / 1000 |
| 2 | | 05'37" (+01'01") | 1000 / 2000 |
| 3 | | 05'37" (+01'01") | 613 / 2613 |
| 4 | | 16'20" (+11'44") | 305 / 2919 |
| 5 | | 04'52" (+00'16") | 1000 / 3919 |
| 6 | | 04'37" (+00'01") | 674 / 4594 |
| 7 | | 22'19" (+17'43") | 67 / 4661 |
| 8 | | 04'43" (+00'07") | 1000 / 5661 |
| 9 | | 04'37" (+00'01") | 707 / 6368 |
| 10 | | 07'41" (+03'05") | 195 / 6563 |
| 11 | | 04'40" (+00'04") | 1000 / 7563 |
| 12 | | 04'38" (+00'02") | 718 / 8282 |
| 13 | | 13'10" (+08'34") | 113 / 8395 |
| 14 | | 04'40" (+00'04") | 1000 / 9395 |
| 15 | | 04'39" (+00'03") | 711 / 10107 |
| 16 | | 07'49" (+03'13") | 191 / 10298 |
| 17 | | 04'37" (+00'01") | 1000 / 11298 |
| 18 | | 04'36" | 731 / 12030 |
| 19 | | 07'07" (+02'31") | 210 / 12240 |
| 20 | | 06'37" (+02'01") | 754 / 12994 |
| 21 | | 33'09" (+28'33") | 0 / 12995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 08'48" | 00:20'21" |
| 4 | 04'52" | 00:25'13" |
| 5 | 05'51" | 00:31'04" |
| 6 | 04'45" | 00:35'49" |
| 7 | 05'14" | 00:41'03" |
| 8 | 04'40" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 04'38" | 00:56'00" |
| 11 | 05'16" | 01:01'16" |
| 12 | 04'36" | 01:05'52" |
| 13.0 | 06'40" | 01:12'31" |
展開計圈分析
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