16.3 km | 01:49:17 | 06:42/km日期: 2020-11-20 21:05 - 平均心率: 142 - 卡路里: 932 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 06'06" / 07'39" / 06'19" / 07'03" / 07'26" / 09'15" / 07'00" / 08'12" / 18'38" / 06'48" / 07'44" / 08'17" / 07'11" / 08'48" / 08'10" / 07'58" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'59") | 1000 / 4000 |
| 5 | | 06'44" (+00'43") | 1000 / 5000 |
| 6 | | 06'51" (+00'50") | 1000 / 6000 |
| 7 | | 06'51" (+00'50") | 1000 / 7000 |
| 8 | | 07'00" (+00'59") | 1000 / 8000 |
| 9 | | 06'38" (+00'37") | 1000 / 9000 |
| 10 | | 06'47" (+00'46") | 1000 / 10000 |
| 11 | | 07'10" (+01'09") | 1000 / 11000 |
| 12 | | 06'53" (+00'52") | 1000 / 12000 |
| 13 | | 06'43" (+00'42") | 1000 / 13000 |
| 14 | | 07'05" (+01'04") | 1000 / 14000 |
| 15 | | 06'11" (+00'10") | 1000 / 15000 |
| 16 | | 06'48" (+00'47") | 1000 / 16000 |
| 17 | | 06'21" (+00'20") | 275 / 16275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 07'39" | 00:13'45" |
| 3 | 06'19" | 00:20'04" |
| 4 | 07'03" | 00:27'07" |
| 5 | 07'26" | 00:34'33" |
| 6 | 09'15" | 00:43'48" |
| 7 | 07'00" | 00:50'48" |
| 8 | 08'12" | 00:59'00" |
| 9 | 18'38" | 01:17'38" |
| 10 | 06'48" | 01:24'26" |
| 11 | 07'44" | 01:32'10" |
| 12 | 08'17" | 01:40'27" |
| 13 | 07'11" | 01:47'38" |
| 14 | 08'48" | 01:56'26" |
| 15 | 08'10" | 02:04'36" |
| 16 | 07'58" | 02:12'34" |
| 16.3 | 09'26" | 02:15'10" |
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