10.5 km | 00:57:20 | 05:26/km日期: 2020-11-23 19:32 - 天氣: 涼 - 平均心率: 151 - 卡路里: 590 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 79%
Pace: 05'54" / 06'06" / 04'31" / 05'05" / 04'32" / 07'07" / 04'04" / 05'05" / 05'52" / 08'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'51") | 1000 / 1000 |
| 2 | | 06'05" (+02'02") | 1000 / 2000 |
| 3 | | 04'30" (+00'27") | 1000 / 3000 |
| 4 | | 04'17" (+00'14") | 600 / 3600 |
| 5 | | 06'15" (+02'12") | 400 / 4000 |
| 6 | | 04'32" (+00'29") | 1000 / 5000 |
| 7 | | 04'03" | 600 / 5600 |
| 8 | | 06'17" (+02'14") | 400 / 6000 |
| 9 | | 04'04" (+00'01") | 1000 / 7000 |
| 10 | | 04'18" (+00'15") | 600 / 7600 |
| 11 | | 06'13" (+02'10") | 400 / 8000 |
| 12 | | 05'52" (+01'49") | 1000 / 9000 |
| 13 | | 08'28" (+04'25") | 1000 / 10000 |
| 14 | | 05'22" (+01'19") | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'06" | 00:12'00" |
| 3 | 04'31" | 00:16'31" |
| 4 | 05'05" | 00:21'36" |
| 5 | 04'32" | 00:26'08" |
| 6 | 07'07" | 00:33'15" |
| 7 | 04'04" | 00:37'19" |
| 8 | 05'05" | 00:42'24" |
| 9 | 05'52" | 00:48'16" |
| 10 | 08'29" | 00:56'45" |
| 10.5 | 05'21" | 00:59'31" |
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