11.3 km | 01:03:34 | 05:37/km日期: 2014-12-07 11:31 - 卡路里: 692 Cal - 溫度: 21°C - 濕度: 62%
Pace: 05'57" / 05'36" / 05'44" / 05'45" / 05'33" / 05'37" / 05'17" / 05'20" / 05'45" / 05'37" / 05'42" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1004 / 1004 |
| 2 | | 05'36" (+00'17") | 999 / 2003 |
| 3 | | 05'44" (+00'25") | 1010 / 3013 |
| 4 | | 05'44" (+00'25") | 989 / 4003 |
| 5 | | 05'32" (+00'13") | 1000 / 5004 |
| 6 | | 05'35" (+00'16") | 1003 / 6007 |
| 7 | | 05'19" | 1006 / 7013 |
| 8 | | 05'20" (+00'01") | 999 / 8012 |
| 9 | | 05'42" (+00'23") | 996 / 9009 |
| 10 | | 05'39" (+00'20") | 1003 / 10013 |
| 11 | | 05'38" (+00'19") | 997 / 11010 |
| 12 | | 05'36" (+00'17") | 300 / 11310 |
12月累積里程 :
264.76 km 
MERRELL BARE ACCESS ULTRA ML01655 累積 :
105.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'36" | 00:11'33" |
| 3 | 05'44" | 00:17'17" |
| 4 | 05'45" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'37" | 00:34'12" |
| 7 | 05'17" | 00:39'29" |
| 8 | 05'20" | 00:44'49" |
| 9 | 05'45" | 00:50'34" |
| 10 | 05'37" | 00:56'11" |
| 11 | 05'42" | 01:01'53" |
| 11.3 | 05'34" | 01:03'34" |
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