15.0 km | 01:04:54 | 04:19/km日期: 2020-11-25 17:19 - 平均心率: 145 - 卡路里: 817 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 04'29" / 04'20" / 04'12" / 04'11" / 04'12" / 04'38" / 04'37" / 04'30" / 04'20" / 04'20" / 04'19" / 04'20" / 04'14" / 04'13" / 03'55" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'33") | 1000 / 1000 |
2 | | 04'20" (+00'25") | 1000 / 2000 |
3 | | 04'12" (+00'17") | 1000 / 3000 |
4 | | 04'10" (+00'15") | 1000 / 4000 |
5 | | 04'11" (+00'16") | 1000 / 5000 |
6 | | 04'37" (+00'42") | 1000 / 6000 |
7 | | 04'37" (+00'42") | 1000 / 7000 |
8 | | 04'30" (+00'35") | 1000 / 8000 |
9 | | 04'19" (+00'24") | 1000 / 9000 |
10 | | 04'19" (+00'24") | 1000 / 10000 |
11 | | 04'19" (+00'24") | 1000 / 11000 |
12 | | 04'19" (+00'24") | 1000 / 12000 |
13 | | 04'14" (+00'19") | 1000 / 13000 |
14 | | 04'12" (+00'17") | 1000 / 14000 |
15 | | 03'55" | 1000 / 15000 |
16 | | 03'25" | 21 / 15021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
380.93 km 亞瑟士 虎走天下 累積 :
2130.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'20" | 00:08'49" |
3 | 04'12" | 00:13'01" |
4 | 04'11" | 00:17'12" |
5 | 04'12" | 00:21'24" |
6 | 04'38" | 00:26'02" |
7 | 04'37" | 00:30'39" |
8 | 04'30" | 00:35'09" |
9 | 04'20" | 00:39'29" |
10 | 04'20" | 00:43'49" |
11 | 04'19" | 00:48'08" |
12 | 04'20" | 00:52'28" |
13 | 04'14" | 00:56'42" |
14 | 04'13" | 01:00'55" |
15 | 03'55" | 01:04'50" |
15.0 | 03'53" | 01:04'55" |