11.3 km | 01:03:44 | 05:37/km日期: 2020-11-25 19:16 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'56" / 05'46" / 05'40" / 05'36" / 05'38" / 05'42" / 10'01" / 05'07" / 04'40" / 08'26" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'18") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 05'40" (+01'01") | 1000 / 3000 |
| 4 | | 05'36" (+00'57") | 1000 / 4000 |
| 5 | | 05'38" (+00'59") | 1000 / 5000 |
| 6 | | 05'41" (+01'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'27") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 05'55" (+01'16") | 1000 / 10000 |
| 11 | | 06'08" (+01'29") | 1000 / 11000 |
| 12 | | 05'48" (+01'09") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
106.46 km 
adidas Boston 8 累積 :
1158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'40" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'42" | 00:34'18" |
| 7 | 10'01" | 00:44'19" |
| 8 | 05'07" | 00:49'26" |
| 9 | 04'40" | 00:54'06" |
| 10 | 08'26" | 01:02'32" |
| 11 | 06'08" | 01:08'40" |
| 11.3 | 06'21" | 01:10'41" |
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