12.5 km | 01:07:40 | 05:24/km日期: 2014-12-06 05:53 - 總爬升: 155 m - 地點: 台北市 - 天氣: 晴／冷 - 卡路里: 907 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'03" / 05'39" / 05'37" / 05'34" / 05'19" / 05'06" / 05'19" / 05'25" / 05'25" / 05'02" / 05'02" / 05'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'04") | 1004 / 1004 |
| 2 | | 05'39" (+00'42") | 1009 / 2014 |
| 3 | | 05'36" (+00'39") | 1006 / 3021 |
| 4 | | 05'32" (+00'35") | 997 / 4018 |
| 5 | | 05'18" (+00'21") | 1009 / 5028 |
| 6 | | 05'07" (+00'10") | 1008 / 6036 |
| 7 | | 05'17" (+00'20") | 1008 / 7044 |
| 8 | | 05'27" (+00'30") | 1005 / 8050 |
| 9 | | 05'25" (+00'28") | 1005 / 9055 |
| 10 | | 04'57" | 1009 / 10065 |
| 11 | | 05'04" (+00'07") | 1007 / 11073 |
| 12 | | 04'59" (+00'02") | 1005 / 12079 |
| 13 | | 05'22" (+00'25") | 517 / 12596 |
12月累積里程 :
125.04 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'19" | 00:28'12" |
| 6 | 05'06" | 00:33'18" |
| 7 | 05'19" | 00:38'37" |
| 8 | 05'25" | 00:44'02" |
| 9 | 05'25" | 00:49'27" |
| 10 | 05'02" | 00:54'29" |
| 11 | 05'02" | 00:59'31" |
| 12 | 05'03" | 01:04'34" |
| 12.5 | 06'09" | 01:07'40" |
展開計圈分析
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