72.0 km | 08:58:08 | 07:28/km日期: 2020-11-29 04:07 - 平均心率: 142 - 卡路里: 5043 Cal - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'24" / 07'30" / 05'58" / 05'37" / 09'13" / 05'50" / 05'41" / 05'40" / 05'30" / 15'02" / 05'38" / 05'39" / 05'42" / 05'37" / 05'23" / 16'15" / 05'54" / 05'49" / 05'34" / 05'31" / 06'09" / 05'29" / 20'06" / 06'05" / 11'47" / 05'32" / 05'26" / 14'50" / 05'17" / 05'36" / 05'41" / 05'25" / 11'28" / 06'04" / 11'39" / 05'22" / 06'25" / 05'37" / 08'55" / 08'40" / 05'30" / 05'17" / 11'19" / 05'17" / 08'20" / 05'37" / 05'06" / 17'11" / 12'24" / 08'12" / 05'27" / 06'15" / 05'35" / 10'00" / 06'00" / 05'28" / 05'29" / 15'41" / 09'54" / 05'29" / 05'26" / 06'27" / 07'22" / 14'11" / 06'03" / 05'57" / 08'09" / 06'04" / 07'35" / 05'43" / 06'41" / 06'29" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'32") | 1000 / 1000 |
| 2 | | 07'29" (+02'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'32") | 1000 / 4000 |
| 5 | | 09'12" (+04'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 05'37" (+00'32") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" (+00'36") | 1000 / 13000 |
| 14 | | 05'37" (+00'32") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 16'15" (+11'10") | 1000 / 16000 |
| 17 | | 05'53" (+00'48") | 1000 / 17000 |
| 18 | | 05'48" (+00'43") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 06'08" (+01'03") | 1000 / 21000 |
| 22 | | 05'29" (+00'24") | 1000 / 22000 |
| 23 | | 20'05" (+15'00") | 1000 / 23000 |
| 24 | | 06'04" (+00'59") | 1000 / 24000 |
| 25 | | 11'47" (+06'42") | 1000 / 25000 |
| 26 | | 05'31" (+00'26") | 1000 / 26000 |
| 27 | | 05'26" (+00'21") | 1000 / 27000 |
| 28 | | 14'49" (+09'44") | 1000 / 28000 |
| 29 | | 05'16" (+00'11") | 1000 / 29000 |
| 30 | | 05'36" (+00'31") | 1000 / 30000 |
| 31 | | 05'41" (+00'36") | 1000 / 31000 |
| 32 | | 05'24" (+00'19") | 1000 / 32000 |
| 33 | | 11'28" (+06'23") | 1000 / 33000 |
| 34 | | 06'03" (+00'58") | 1000 / 34000 |
| 35 | | 11'38" (+06'33") | 1000 / 35000 |
| 36 | | 05'22" (+00'17") | 1000 / 36000 |
| 37 | | 06'25" (+01'20") | 1000 / 37000 |
| 38 | | 05'36" (+00'31") | 1000 / 38000 |
| 39 | | 08'54" (+03'49") | 1000 / 39000 |
| 40 | | 08'40" (+03'35") | 1000 / 40000 |
| 41 | | 05'30" (+00'25") | 1000 / 41000 |
| 42 | | 05'16" (+00'11") | 1000 / 42000 |
| 43 | | 11'19" (+06'14") | 1000 / 43000 |
| 44 | | 05'16" (+00'11") | 1000 / 44000 |
| 45 | | 08'19" (+03'14") | 1000 / 45000 |
| 46 | | 05'37" (+00'32") | 1000 / 46000 |
| 47 | | 05'05" | 1000 / 47000 |
| 48 | | 17'11" (+12'06") | 1000 / 48000 |
| 49 | | 12'24" (+07'19") | 1000 / 49000 |
| 50 | | 08'11" (+03'06") | 1000 / 50000 |
| 51 | | 05'27" (+00'22") | 1000 / 51000 |
| 52 | | 06'15" (+01'10") | 1000 / 52000 |
| 53 | | 05'34" (+00'29") | 1000 / 53000 |
| 54 | | 09'59" (+04'54") | 1000 / 54000 |
| 55 | | 05'59" (+00'54") | 1000 / 55000 |
| 56 | | 05'28" (+00'23") | 1000 / 56000 |
| 57 | | 05'29" (+00'24") | 1000 / 57000 |
| 58 | | 15'40" (+10'35") | 1000 / 58000 |
| 59 | | 09'53" (+04'48") | 1000 / 59000 |
| 60 | | 05'28" (+00'23") | 1000 / 60000 |
| 61 | | 05'25" (+00'20") | 1000 / 61000 |
| 62 | | 06'27" (+01'22") | 1000 / 62000 |
| 63 | | 07'22" (+02'17") | 1000 / 63000 |
| 64 | | 14'11" (+09'06") | 1000 / 64000 |
| 65 | | 06'02" (+00'57") | 1000 / 65000 |
| 66 | | 05'56" (+00'51") | 1000 / 66000 |
| 67 | | 08'09" (+03'04") | 1000 / 67000 |
| 68 | | 06'03" (+00'58") | 1000 / 68000 |
| 69 | | 07'35" (+02'30") | 1000 / 69000 |
| 70 | | 05'42" (+00'37") | 1000 / 70000 |
| 71 | | 06'40" (+01'35") | 1000 / 71000 |
| 72 | | 06'29" (+01'24") | 1000 / 72000 |
| 73 | | 05'27" (+00'22") | 52 / 72052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
230.91 km 
nike next% 累積 :
923.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'30" | 00:13'54" |
| 3 | 05'58" | 00:19'52" |
| 4 | 05'37" | 00:25'29" |
| 5 | 09'13" | 00:34'42" |
| 6 | 05'50" | 00:40'32" |
| 7 | 05'41" | 00:46'13" |
| 8 | 05'40" | 00:51'53" |
| 9 | 05'30" | 00:57'23" |
| 10 | 15'02" | 01:12'25" |
| 11 | 05'38" | 01:18'03" |
| 12 | 05'39" | 01:23'42" |
| 13 | 05'42" | 01:29'24" |
| 14 | 05'37" | 01:35'01" |
| 15 | 05'23" | 01:40'24" |
| 16 | 16'15" | 01:56'39" |
| 17 | 05'54" | 02:02'33" |
| 18 | 05'49" | 02:08'22" |
| 19 | 05'34" | 02:13'56" |
| 20 | 05'31" | 02:19'27" |
| 21 | 06'09" | 02:25'36" |
| 22 | 05'29" | 02:31'05" |
| 23 | 20'06" | 02:51'11" |
| 24 | 06'05" | 02:57'16" |
| 25 | 11'47" | 03:09'03" |
| 26 | 05'32" | 03:14'35" |
| 27 | 05'26" | 03:20'01" |
| 28 | 14'50" | 03:34'51" |
| 29 | 05'17" | 03:40'08" |
| 30 | 05'36" | 03:45'44" |
| 31 | 05'41" | 03:51'25" |
| 32 | 05'25" | 03:56'50" |
| 33 | 11'28" | 04:08'18" |
| 34 | 06'04" | 04:14'22" |
| 35 | 11'39" | 04:26'01" |
| 36 | 05'22" | 04:31'23" |
| 37 | 06'25" | 04:37'48" |
| 38 | 05'37" | 04:43'25" |
| 39 | 08'55" | 04:52'20" |
| 40 | 08'40" | 05:01'00" |
| 41 | 05'30" | 05:06'30" |
| 42 | 05'17" | 05:11'47" |
| 43 | 11'19" | 05:23'06" |
| 44 | 05'17" | 05:28'23" |
| 45 | 08'20" | 05:36'43" |
| 46 | 05'37" | 05:42'20" |
| 47 | 05'06" | 05:47'26" |
| 48 | 17'11" | 06:04'37" |
| 49 | 12'24" | 06:17'01" |
| 50 | 08'12" | 06:25'13" |
| 51 | 05'27" | 06:30'40" |
| 52 | 06'15" | 06:36'55" |
| 53 | 05'35" | 06:42'30" |
| 54 | 10'00" | 06:52'30" |
| 55 | 06'00" | 06:58'30" |
| 56 | 05'28" | 07:03'58" |
| 57 | 05'29" | 07:09'27" |
| 58 | 15'41" | 07:25'08" |
| 59 | 09'54" | 07:35'02" |
| 60 | 05'29" | 07:40'31" |
| 61 | 05'26" | 07:45'57" |
| 62 | 06'27" | 07:52'24" |
| 63 | 07'22" | 07:59'46" |
| 64 | 14'11" | 08:13'57" |
| 65 | 06'03" | 08:20'00" |
| 66 | 05'57" | 08:25'57" |
| 67 | 08'09" | 08:34'06" |
| 68 | 06'04" | 08:40'10" |
| 69 | 07'35" | 08:47'45" |
| 70 | 05'43" | 08:53'28" |
| 71 | 06'41" | 09:00'09" |
| 72 | 06'29" | 09:06'38" |
| 72.1 | 05'21" | 09:06'55" |
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