11.1 km | 01:05:20 | 05:52/km日期: 2020-11-30 05:01 - 平均心率: 161 - 卡路里: 858 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'17" / 05'56" / 05'42" / 05'38" / 05'35" / 08'11" / 05'24" / 05'18" / 05'35" / 05'09" / 05'36" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'41" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 08'10" (+03'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 125 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'56" | 00:12'13" |
| 3 | 05'42" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 08'11" | 00:37'19" |
| 7 | 05'24" | 00:42'43" |
| 8 | 05'18" | 00:48'01" |
| 9 | 05'35" | 00:53'36" |
| 10 | 05'09" | 00:58'45" |
| 11 | 05'36" | 01:04'21" |
| 11.1 | 05'59" | 01:05'06" |
留言 
展開計圈分析
