10.1 km | 01:04:19 | 06:22/km日期: 2020-12-02 04:17 - 總爬升: 271 m - 平均心率: 143 - 卡路里: 669 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 06'52" / 06'50" / 06'43" / 06'22" / 06'33" / 06'25" / 06'18" / 06'03" / 05'50" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'01") | 1000 / 1000 |
2 | | 06'50" (+01'00") | 1000 / 2000 |
3 | | 06'43" (+00'53") | 1000 / 3000 |
4 | | 06'21" (+00'31") | 1000 / 4000 |
5 | | 06'32" (+00'42") | 1000 / 5000 |
6 | | 06'25" (+00'35") | 1000 / 6000 |
7 | | 06'18" (+00'28") | 1000 / 7000 |
8 | | 06'02" (+00'12") | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 05'52" (+00'02") | 1000 / 10000 |
11 | | 05'49" | 88 / 10088 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
300.80 km ascis GT2000 8 2700元 累積 :
2697.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'43" | 00:20'25" |
4 | 06'22" | 00:26'47" |
5 | 06'33" | 00:33'20" |
6 | 06'25" | 00:39'45" |
7 | 06'18" | 00:46'03" |
8 | 06'03" | 00:52'06" |
9 | 05'50" | 00:57'56" |
10 | 05'53" | 01:03'49" |
10.1 | 05'51" | 01:04'20" |