12.9 km | 01:16:51 | 05:57/km日期: 2020-12-03 16:01 - 平均心率: 155 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55%
Pace: 06'44" / 06'17" / 07'23" / 05'48" / 05'50" / 05'40" / 05'12" / 05'34" / 05'31" / 05'45" / 04'41" / 07'14" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'02") | 1000 / 1000 |
| 2 | | 06'17" (+01'36") | 1000 / 2000 |
| 3 | | 06'32" (+01'51") | 1000 / 3000 |
| 4 | | 06'17" (+01'36") | 69 / 3069 |
| 5 | | 15'23" (+10'42") | 68 / 3137 |
| 6 | | 04'59" (+00'18") | 1000 / 4137 |
| 7 | | 07'41" (+03'00") | 346 / 4484 |
| 8 | | 04'47" (+00'06") | 1000 / 5484 |
| 9 | | 07'02" (+02'21") | 378 / 5863 |
| 10 | | 04'54" (+00'13") | 1000 / 6863 |
| 11 | | 07'01" (+02'20") | 379 / 7243 |
| 12 | | 04'54" (+00'13") | 1000 / 8243 |
| 13 | | 06'58" (+02'17") | 382 / 8625 |
| 14 | | 04'52" (+00'11") | 1000 / 9625 |
| 15 | | 07'03" (+02'22") | 377 / 10003 |
| 16 | | 04'41" | 1000 / 11003 |
| 17 | | 07'02" (+02'21") | 378 / 11381 |
| 18 | | 11'26" (+06'45") | 44 / 11426 |
| 19 | | 06'49" (+02'08") | 1000 / 12426 |
| 20 | | 06'57" (+02'16") | 455 / 12882 |
| 21 | | 07'38" (+02'57") | 14 / 12896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 158.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 07'23" | 00:20'24" |
| 4 | 05'48" | 00:26'12" |
| 5 | 05'50" | 00:32'02" |
| 6 | 05'40" | 00:37'42" |
| 7 | 05'12" | 00:42'54" |
| 8 | 05'34" | 00:48'28" |
| 9 | 05'31" | 00:53'59" |
| 10 | 05'45" | 00:59'44" |
| 11 | 04'41" | 01:04'25" |
| 12 | 07'14" | 01:11'39" |
| 12.9 | 06'44" | 01:17'42" |
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