11.3 km | 00:56:35 | 05:00/km日期: 2020-12-04 05:08 - 平均心率: 158 - 卡路里: 768 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'52" / 05'02" / 05'03" / 04'53" / 05'01" / 05'04" / 05'00" / 04'50" / 04'54" / 04'44" / 04'49" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'18") | 1000 / 3000 |
| 4 | | 04'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'54" (+00'10") | 279 / 11279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
250.92 km 
NIKE vaporfly flyknit 4%二代 累積 :
677.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'02" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 05'01" | 00:25'51" |
| 6 | 05'04" | 00:30'55" |
| 7 | 05'00" | 00:35'55" |
| 8 | 04'50" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 04'44" | 00:50'23" |
| 11 | 04'49" | 00:55'12" |
| 11.3 | 04'57" | 00:56'35" |
展開計圈分析
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