25.0 km | 02:29:18 | 05:58/km日期: 2020-12-05 07:05 - 總爬升: 584 m - 平均心率: 147 - 卡路里: 1704 Cal - 平均步頻: 176
Pace: 05'49" / 06'25" / 06'23" / 09'27" / 06'10" / 05'59" / 05'58" / 06'03" / 05'46" / 06'11" / 07'22" / 05'52" / 05'57" / 06'09" / 05'45" / 05'47" / 05'52" / 05'39" / 05'56" / 07'42" / 05'35" / 05'58" / 06'04" / 06'02" / 05'48" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 5000 / 5000 |
| 2 | | 05'59" (+00'10") | 5000 / 10000 |
| 3 | | 05'58" (+00'09") | 5000 / 15000 |
| 4 | | 05'49" | 5000 / 20000 |
| 5 | | 05'53" (+00'04") | 5000 / 25000 |
| 6 | | 05'16" | 19 / 25019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'25" | 00:12'14" |
| 3 | 06'23" | 00:18'37" |
| 4 | 09'27" | 00:28'04" |
| 5 | 06'10" | 00:34'14" |
| 6 | 05'59" | 00:40'13" |
| 7 | 05'58" | 00:46'11" |
| 8 | 06'03" | 00:52'14" |
| 9 | 05'46" | 00:58'00" |
| 10 | 06'11" | 01:04'11" |
| 11 | 07'22" | 01:11'33" |
| 12 | 05'52" | 01:17'25" |
| 13 | 05'57" | 01:23'22" |
| 14 | 06'09" | 01:29'31" |
| 15 | 05'45" | 01:35'16" |
| 16 | 05'47" | 01:41'03" |
| 17 | 05'52" | 01:46'55" |
| 18 | 05'39" | 01:52'34" |
| 19 | 05'56" | 01:58'30" |
| 20 | 07'42" | 02:06'12" |
| 21 | 05'35" | 02:11'47" |
| 22 | 05'58" | 02:17'45" |
| 23 | 06'04" | 02:23'49" |
| 24 | 06'02" | 02:29'51" |
| 25 | 05'48" | 02:35'39" |
| 25.0 | 06'06" | 02:35'46" |
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