14.2 km | 01:17:04 | 05:26/km日期: 2020-12-07 17:15 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 708 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 05'36" / 05'23" / 05'23" / 05'23" / 05'19" / 05'25" / 05'25" / 05'30" / 07'33" / 05'23" / 06'38" / 05'24" / 06'40" / 05'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'25" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'31") | 113 / 8113 |
| 10 | | 05'23" (+00'05") | 1000 / 9113 |
| 11 | | 05'33" (+00'15") | 1000 / 10113 |
| 12 | | 05'25" (+00'07") | 1000 / 11113 |
| 13 | | 05'25" (+00'07") | 1000 / 12113 |
| 14 | | 05'22" (+00'04") | 1000 / 13113 |
| 15 | | 05'37" (+00'19") | 1000 / 14113 |
| 16 | | 06'14" (+00'56") | 38 / 14152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 213.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'25" | 00:32'29" |
| 7 | 05'25" | 00:37'54" |
| 8 | 05'30" | 00:43'24" |
| 9 | 07'33" | 00:50'57" |
| 10 | 05'23" | 00:56'20" |
| 11 | 06'38" | 01:02'58" |
| 12 | 05'24" | 01:08'22" |
| 13 | 06'40" | 01:15'02" |
| 14 | 05'33" | 01:20'35" |
| 14.2 | 05'47" | 01:21'28" |
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