12.0 km | 01:05:07 | 05:25/km日期: 2014-12-12 19:03 - 地點: Taipei City - 天氣: Cold - 平均心率: 51 - 卡路里: 910 Cal - 溫度: 14°C - 濕度: 68%
Pace: 06'04" / 05'56" / 05'18" / 05'24" / 05'14" / 05'01" / 05'14" / 05'16" / 05'14" / 05'20" / 05'06" / 05'26" / 56'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1010 / 1010 |
| 2 | | 05'56" (+00'55") | 1000 / 2010 |
| 3 | | 05'17" (+00'16") | 1008 / 3018 |
| 4 | | 05'22" (+00'21") | 1002 / 4021 |
| 5 | | 05'14" (+00'13") | 999 / 5020 |
| 6 | | 05'01" | 1017 / 6038 |
| 7 | | 05'16" (+00'15") | 1009 / 7047 |
| 8 | | 05'12" (+00'11") | 1014 / 8061 |
| 9 | | 05'15" (+00'14") | 1000 / 9061 |
| 10 | | 05'21" (+00'20") | 1006 / 10068 |
| 11 | | 05'04" (+00'03") | 1012 / 11081 |
| 12 | | 05'26" (+00'25") | 1009 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
125.04 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'18" | 00:17'18" |
| 4 | 05'24" | 00:22'42" |
| 5 | 05'14" | 00:27'56" |
| 6 | 05'01" | 00:32'57" |
| 7 | 05'14" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 05'14" | 00:48'41" |
| 10 | 05'20" | 00:54'01" |
| 11 | 05'06" | 00:59'07" |
| 12 | 05'26" | 01:04'33" |
| 12.0 | 56'40" | 01:05'07" |
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