15.0 km | 01:28:34 | 05:54/km日期: 2020-12-09 18:31 - 平均心率: 136 - 卡路里: 1010 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'46" / 05'58" / 05'53" / 06'01" / 06'00" / 05'52" / 06'42" / 05'47" / 05'50" / 05'42" / 07'29" / 05'30" / 05'39" / 05'40" / 05'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 05'57" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'30") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+01'11") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'03") | 1000 / 15000 |
| 16 | | 04'30" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 06'01" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'52" | 00:36'30" |
| 7 | 06'42" | 00:43'12" |
| 8 | 05'47" | 00:48'59" |
| 9 | 05'50" | 00:54'49" |
| 10 | 05'42" | 01:00'31" |
| 11 | 07'29" | 01:08'00" |
| 12 | 05'30" | 01:13'30" |
| 13 | 05'39" | 01:19'09" |
| 14 | 05'40" | 01:24'49" |
| 15 | 05'34" | 01:30'23" |
| 15.0 | 04'49" | 01:30'26" |
展開計圈分析
留言 
