15.1 km | 01:19:11 | 05:15/km日期: 2020-12-12 09:07 - 地點: 臺北市 - 天氣: 陰時多雲 - 平均心率: 159 - 卡路里: 827 Cal - 總步數: 12886 - 平均步頻: 162 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'44" / 05'39" / 05'32" / 05'22" / 05'21" / 05'21" / 05'03" / 05'15" / 05'07" / 04'51" / 05'02" / 04'58" / 05'10" / 04'46" / 05'11" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'57") | 1000 / 1000 | 156 / 109 |
| 2 | | 05'38" (+00'48") | 1001 / 2002 | 159 / 111 |
| 3 | | 05'32" (+00'42") | 1001 / 3003 | 162 / 111 |
| 4 | | 05'24" (+00'34") | 1001 / 4004 | 162 / 113 |
| 5 | | 05'25" (+00'35") | 1001 / 5006 | 162 / 113 |
| 6 | | 05'20" (+00'30") | 1002 / 6009 | 161 / 116 |
| 7 | | 05'05" (+00'15") | 1000 / 7010 | 162 / 120 |
| 8 | | 05'16" (+00'26") | 1002 / 8012 | 162 / 116 |
| 9 | | 05'04" (+00'14") | 1000 / 9013 | 164 / 119 |
| 10 | | 04'53" (+00'03") | 1001 / 10014 | 165 / 123 |
| 11 | | 05'05" (+00'15") | 1000 / 11014 | 165 / 118 |
| 12 | | 05'00" (+00'10") | 1002 / 12016 | 165 / 120 |
| 13 | | 05'08" (+00'18") | 1000 / 13017 | 162 / 119 |
| 14 | | 04'50" | 1002 / 14019 | 163 / 126 |
| 15 | | 05'13" (+00'23") | 1001 / 15020 | 165 / 115 |
| 16 | | 06'02" (+01'12") | 44 / 15064 | 157 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
403.52 km 
Mizuno Wave Sky 2 累積 :
1392.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 05'22" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 05'21" | 00:32'59" |
| 7 | 05'03" | 00:38'02" |
| 8 | 05'15" | 00:43'17" |
| 9 | 05'07" | 00:48'24" |
| 10 | 04'51" | 00:53'15" |
| 11 | 05'02" | 00:58'17" |
| 12 | 04'58" | 01:03'15" |
| 13 | 05'10" | 01:08'25" |
| 14 | 04'46" | 01:13'11" |
| 15 | 05'11" | 01:18'22" |
| 15.1 | 12'29" | 01:19'11" |
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