25.0 km | 02:31:24 | 06:03/km日期: 2020-12-12 07:16 - 總爬升: 494 m - 平均心率: 152 - 卡路里: 1840 Cal - 平均步頻: 178
Pace: 05'53" / 06'20" / 06'20" / 06'25" / 06'17" / 06'03" / 06'01" / 05'56" / 05'39" / 06'11" / 07'57" / 06'01" / 06'02" / 06'05" / 05'52" / 05'54" / 05'50" / 05'43" / 06'17" / 08'55" / 05'59" / 06'00" / 06'27" / 05'58" / 05'58" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 5000 / 5000 |
| 2 | | 05'57" (+00'01") | 5000 / 10000 |
| 3 | | 06'03" (+00'07") | 5000 / 15000 |
| 4 | | 05'56" | 5000 / 20000 |
| 5 | | 06'04" (+00'08") | 5000 / 25000 |
| 6 | | 05'01" | 16 / 25016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'20" | 00:12'13" |
| 3 | 06'20" | 00:18'33" |
| 4 | 06'25" | 00:24'58" |
| 5 | 06'17" | 00:31'15" |
| 6 | 06'03" | 00:37'18" |
| 7 | 06'01" | 00:43'19" |
| 8 | 05'56" | 00:49'15" |
| 9 | 05'39" | 00:54'54" |
| 10 | 06'11" | 01:01'05" |
| 11 | 07'57" | 01:09'02" |
| 12 | 06'01" | 01:15'03" |
| 13 | 06'02" | 01:21'05" |
| 14 | 06'05" | 01:27'10" |
| 15 | 05'52" | 01:33'02" |
| 16 | 05'54" | 01:38'56" |
| 17 | 05'50" | 01:44'46" |
| 18 | 05'43" | 01:50'29" |
| 19 | 06'17" | 01:56'46" |
| 20 | 08'55" | 02:05'41" |
| 21 | 05'59" | 02:11'40" |
| 22 | 06'00" | 02:17'40" |
| 23 | 06'27" | 02:24'07" |
| 24 | 05'58" | 02:30'05" |
| 25 | 05'58" | 02:36'03" |
| 25.0 | 04'55" | 02:36'08" |
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