17.7 km | 01:37:56 | 05:31/km日期: 2020-12-15 05:42 - 總爬升: 259 m - 卡路里: 1187 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 91%
Pace: 05'37" / 04'52" / 05'35" / 06'09" / 05'30" / 05'25" / 05'31" / 05'28" / 05'34" / 05'50" / 05'20" / 05'56" / 05'20" / 06'03" / 05'11" / 05'20" / 05'23" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'48") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 05'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+01'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'41") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'43") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'33" (+00'45") | 1000 / 9000 |
| 10 | | 05'49" (+01'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+01'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'32") | 1000 / 13000 |
| 14 | | 06'03" (+01'15") | 1000 / 14000 |
| 15 | | 05'10" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'32") | 1000 / 16000 |
| 17 | | 05'22" (+00'34") | 1000 / 17000 |
| 18 | | 05'20" (+00'32") | 731 / 17731 |
12月累積里程 :
325.33 km 
母子鱷魚🐊 跟上來#6綠 累積 :
444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'52" | 00:10'29" |
| 3 | 05'35" | 00:16'04" |
| 4 | 06'09" | 00:22'13" |
| 5 | 05'30" | 00:27'43" |
| 6 | 05'25" | 00:33'08" |
| 7 | 05'31" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'34" | 00:49'41" |
| 10 | 05'50" | 00:55'31" |
| 11 | 05'20" | 01:00'51" |
| 12 | 05'56" | 01:06'47" |
| 13 | 05'20" | 01:12'07" |
| 14 | 06'03" | 01:18'10" |
| 15 | 05'11" | 01:23'21" |
| 16 | 05'20" | 01:28'41" |
| 17 | 05'23" | 01:34'04" |
| 17.7 | 05'20" | 01:37'58" |
23607.7 km | 
3.5 km
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