21.0 km | 03:11:22 | 09:06/km日期: 2020-11-29 06:19 - 總爬升: 182 m - 平均心率: 149 - 卡路里: 1475 Cal - 平均步頻: 146
Pace: 06'56" / 07'01" / 07'12" / 07'11" / 07'02" / 27'11" / 07'10" / 07'36" / 07'27" / 07'00" / 06'45" / 19'13" / 06'25" / 07'10" / 13'49" / 05'38" / 06'15" / 06'12" / 06'50" / 11'58" / 06'41" / 95'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 138.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'01" | 00:13'57" |
| 3 | 07'12" | 00:21'09" |
| 4 | 07'11" | 00:28'20" |
| 5 | 07'02" | 00:35'22" |
| 6 | 27'11" | 01:02'33" |
| 7 | 07'10" | 01:09'43" |
| 8 | 07'36" | 01:17'19" |
| 9 | 07'27" | 01:24'46" |
| 10 | 07'00" | 01:31'46" |
| 11 | 06'45" | 01:38'31" |
| 12 | 19'13" | 01:57'44" |
| 13 | 06'25" | 02:04'09" |
| 14 | 07'10" | 02:11'19" |
| 15 | 13'49" | 02:25'08" |
| 16 | 05'38" | 02:30'46" |
| 17 | 06'15" | 02:37'01" |
| 18 | 06'12" | 02:43'13" |
| 19 | 06'50" | 02:50'03" |
| 20 | 11'58" | 03:02'01" |
| 21 | 06'41" | 03:08'42" |
| 21.0 | 93'14" | 03:11'22" |
7023.2 km | 
4152.3 km
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