21.4 km | 02:06:02 | 05:53/km日期: 2020-12-26 07:07 - 總爬升: 261 m - 平均心率: 145 - 卡路里: 1426 Cal - 平均步頻: 178
Pace: 05'45" / 06'23" / 05'52" / 06'03" / 06'02" / 05'17" / 05'50" / 05'46" / 05'43" / 05'45" / 07'46" / 06'03" / 05'51" / 06'00" / 05'47" / 05'48" / 05'50" / 06'03" / 05'58" / 09'18" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'20") | 5000 / 5000 |
| 2 | | 05'40" | 5000 / 10000 |
| 3 | | 05'59" (+00'19") | 5000 / 15000 |
| 4 | | 05'54" (+00'14") | 5000 / 20000 |
| 5 | | 05'52" (+00'12") | 1378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 221.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'23" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'03" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 05'17" | 00:35'22" |
| 7 | 05'50" | 00:41'12" |
| 8 | 05'46" | 00:46'58" |
| 9 | 05'43" | 00:52'41" |
| 10 | 05'45" | 00:58'26" |
| 11 | 07'46" | 01:06'12" |
| 12 | 06'03" | 01:12'15" |
| 13 | 05'51" | 01:18'06" |
| 14 | 06'00" | 01:24'06" |
| 15 | 05'47" | 01:29'53" |
| 16 | 05'48" | 01:35'41" |
| 17 | 05'50" | 01:41'31" |
| 18 | 06'03" | 01:47'34" |
| 19 | 05'58" | 01:53'32" |
| 20 | 09'18" | 02:02'50" |
| 21 | 05'54" | 02:08'44" |
| 21.4 | 05'48" | 02:10'56" |
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