8.8 km | 00:47:46 | 05:23/km日期: 2020-12-27 16:04 - 地點: 七股 - 天氣: 被雨趕回家 - 平均心率: 152 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 05'54" / 05'20" / 05'12" / 05'11" / 05'13" / 05'11" / 05'24" / 05'38" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'07") | 500 / 500 |
2 | | 05'33" (+00'26") | 500 / 1000 |
3 | | 05'24" (+00'17") | 500 / 1500 |
4 | | 05'15" (+00'08") | 500 / 2000 |
5 | | 05'12" (+00'05") | 500 / 2500 |
6 | | 05'10" (+00'03") | 500 / 3000 |
7 | | 05'07" | 500 / 3500 |
8 | | 05'15" (+00'08") | 500 / 4000 |
9 | | 05'10" (+00'03") | 500 / 4500 |
10 | | 05'14" (+00'07") | 500 / 5000 |
11 | | 05'10" (+00'03") | 500 / 5500 |
12 | | 05'11" (+00'04") | 500 / 6000 |
13 | | 05'20" (+00'13") | 500 / 6500 |
14 | | 05'28" (+00'21") | 500 / 7000 |
15 | | 05'38" (+00'31") | 500 / 7500 |
16 | | 05'37" (+00'30") | 500 / 8000 |
17 | | 05'31" (+00'24") | 500 / 8500 |
18 | | 05'39" (+00'32") | 346 / 8846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
179.36 km ASICS tartherzeal ts4 累積 :
567.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'20" | 00:11'14" |
3 | 05'12" | 00:16'26" |
4 | 05'11" | 00:21'37" |
5 | 05'13" | 00:26'50" |
6 | 05'11" | 00:32'01" |
7 | 05'24" | 00:37'25" |
8 | 05'38" | 00:43'03" |
8.8 | 05'35" | 00:47'47" |