21.1 km | 02:02:44 | 05:49/km日期: 2021-01-02 07:36 - 總爬升: 339 m - 平均心率: 145 - 卡路里: 1352 Cal - 平均步頻: 178
Pace: 05'45" / 06'09" / 05'58" / 06'00" / 06'05" / 05'49" / 05'49" / 05'46" / 05'35" / 05'59" / 07'38" / 05'37" / 05'49" / 05'56" / 05'35" / 05'33" / 05'43" / 06'02" / 05'47" / 10'29" / 05'41" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 5000 / 5000 |
| 2 | | 05'47" (+00'02") | 5000 / 10000 |
| 3 | | 05'47" (+00'02") | 5000 / 15000 |
| 4 | | 05'45" | 5000 / 20000 |
| 5 | | 05'41" | 1068 / 21068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 304.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'09" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 06'00" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 05'49" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 05'46" | 00:47'21" |
| 9 | 05'35" | 00:52'56" |
| 10 | 05'59" | 00:58'55" |
| 11 | 07'38" | 01:06'33" |
| 12 | 05'37" | 01:12'10" |
| 13 | 05'49" | 01:17'59" |
| 14 | 05'56" | 01:23'55" |
| 15 | 05'35" | 01:29'30" |
| 16 | 05'33" | 01:35'03" |
| 17 | 05'43" | 01:40'46" |
| 18 | 06'02" | 01:46'48" |
| 19 | 05'47" | 01:52'35" |
| 20 | 10'29" | 02:03'04" |
| 21 | 05'41" | 02:08'45" |
| 21.1 | 05'50" | 02:09'09" |
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