10.2 km | 00:43:38 | 04:15/km日期: 2021-01-12 19:39 - 平均心率: 174 - 卡路里: 575 Cal - 平均步頻: 202 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 04'15" / 04'13" / 04'13" / 04'12" / 04'14" / 04'13" / 04'11" / 04'12" / 04'55" / 04'06" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'42") | 400 / 400 |
2 | | 04'11" (+00'32") | 400 / 800 |
3 | | 04'10" (+00'31") | 400 / 1200 |
4 | | 04'11" (+00'32") | 400 / 1600 |
5 | | 04'15" (+00'36") | 400 / 2000 |
6 | | 04'12" (+00'33") | 400 / 2400 |
7 | | 04'16" (+00'37") | 400 / 2800 |
8 | | 04'12" (+00'33") | 400 / 3199 |
9 | | 04'16" (+00'37") | 400 / 3599 |
10 | | 04'05" (+00'26") | 400 / 3999 |
11 | | 04'16" (+00'37") | 400 / 4399 |
12 | | 04'11" (+00'32") | 400 / 4800 |
13 | | 04'13" (+00'34") | 400 / 5200 |
14 | | 04'14" (+00'35") | 400 / 5600 |
15 | | 04'11" (+00'32") | 400 / 6000 |
16 | | 04'10" (+00'31") | 400 / 6400 |
17 | | 04'15" (+00'36") | 400 / 6800 |
18 | | 04'17" (+00'38") | 400 / 7200 |
19 | | 04'07" (+00'28") | 400 / 7600 |
20 | | 04'07" (+00'28") | 400 / 8000 |
21 | | 04'14" (+00'35") | 400 / 8400 |
22 | | 05'49" (+02'10") | 400 / 8800 |
23 | | 04'28" (+00'49") | 220 / 9020 |
24 | | 04'15" (+00'36") | 400 / 9420 |
25 | | 04'08" (+00'29") | 400 / 9820 |
26 | | 03'39" | 400 / 10220 |
27 | | 04'38" (+00'59") | 20 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
202.78 km Adidas adizero adios5(2020) 累積 :
605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'13" | 00:08'28" |
3 | 04'13" | 00:12'41" |
4 | 04'12" | 00:16'53" |
5 | 04'14" | 00:21'07" |
6 | 04'13" | 00:25'20" |
7 | 04'11" | 00:29'31" |
8 | 04'12" | 00:33'43" |
9 | 04'55" | 00:38'38" |
10 | 04'06" | 00:42'44" |
10.2 | 03'49" | 00:43'39" |