11.1 km | 00:58:14 | 05:15/km日期: 2021-01-14 17:41 - 總爬升: 170 m - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(25)
Pace: 05'41" / 05'16" / 05'21" / 04'59" / 05'07" / 04'52" / 04'53" / 05'00" / 06'06" / 04'40" / 05'50" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'01") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'12") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+01'25") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'49" (+01'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 91 / 11091 |
1月累積里程 : 86.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 04'59" | 00:21'17" |
| 5 | 05'07" | 00:26'24" |
| 6 | 04'52" | 00:31'16" |
| 7 | 04'53" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 06'06" | 00:47'15" |
| 10 | 04'40" | 00:51'55" |
| 11 | 05'50" | 00:57'45" |
| 11.1 | 05'26" | 00:58'15" |
展開計圈分析
留言 
