21.4 km | 01:58:26 | 05:32/km日期: 2021-01-16 04:50 - 總爬升: 359 m - 平均心率: 153 - 卡路里: 1910 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 79%
Pace: 04'56" / 05'19" / 05'20" / 05'20" / 05'15" / 05'19" / 05'21" / 05'19" / 05'29" / 05'09" / 05'27" / 05'59" / 05'29" / 05'21" / 05'30" / 05'30" / 06'20" / 05'40" / 05'34" / 05'38" / 05'39" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'46") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'29" (+00'21") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'27" (+00'19") | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'20" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'21") | 1000 / 16000 |
| 17 | | 06'19" (+01'11") | 1000 / 17000 |
| 18 | | 05'40" (+00'32") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'38" (+00'30") | 1000 / 20000 |
| 21 | | 05'38" (+00'30") | 1000 / 21000 |
| 22 | | 07'02" (+01'54") | 367 / 21367 |
肌耐力不夠，配速失敗！
跑步靠累積經驗，再接再勵！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'19" | 00:10'15" |
| 3 | 05'20" | 00:15'35" |
| 4 | 05'20" | 00:20'55" |
| 5 | 05'15" | 00:26'10" |
| 6 | 05'19" | 00:31'29" |
| 7 | 05'21" | 00:36'50" |
| 8 | 05'19" | 00:42'09" |
| 9 | 05'29" | 00:47'38" |
| 10 | 05'09" | 00:52'47" |
| 11 | 05'27" | 00:58'14" |
| 12 | 05'59" | 01:04'13" |
| 13 | 05'29" | 01:09'42" |
| 14 | 05'21" | 01:15'03" |
| 15 | 05'30" | 01:20'33" |
| 16 | 05'30" | 01:26'03" |
| 17 | 06'20" | 01:32'23" |
| 18 | 05'40" | 01:38'03" |
| 19 | 05'34" | 01:43'37" |
| 20 | 05'38" | 01:49'15" |
| 21 | 05'39" | 01:54'54" |
| 21.4 | 07'02" | 01:57'29" |
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