26.9 km | 02:41:46 | 06:00/km日期: 2015-01-02 06:30 - 地點: 新竹城市馬超半馬路線 - 天氣: 冷-涼 - 卡路里: 1648 Cal - 總步數: 30182 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 73%
Pace: 07'07" / 06'48" / 06'19" / 06'02" / 06'49" / 05'13" / 05'54" / 05'26" / 06'02" / 06'25" / 05'31" / 05'23" / 05'16" / 06'13" / 05'27" / 06'23" / 07'06" / 05'43" / 06'19" / 07'58" / 05'25" / 05'30" / 05'30" / 05'25" / 05'30" / 05'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'56") | 1012 / 1012 | 172 / 81 |
| 2 | | 06'47" (+01'37") | 999 / 2012 | 176 / 83 |
| 3 | | 06'16" (+01'06") | 1007 / 3019 | 183 / 86 |
| 4 | | 06'01" (+00'51") | 1001 / 4021 | 180 / 91 |
| 5 | | 06'49" (+01'39") | 999 / 5021 | 164 / 89 |
| 6 | | 05'14" (+00'04") | 994 / 6015 | 196 / 96 |
| 7 | | 05'53" (+00'43") | 1010 / 7025 | 175 / 96 |
| 8 | | 05'27" (+00'17") | 999 / 8024 | 194 / 94 |
| 9 | | 05'59" (+00'49") | 994 / 9019 | 178 / 93 |
| 10 | | 06'23" (+01'13") | 1002 / 10022 | 173 / 90 |
| 11 | | 05'34" (+00'24") | 1002 / 11025 | 196 / 91 |
| 12 | | 05'19" (+00'09") | 1041 / 12066 | 194 / 96 |
| 13 | | 05'15" (+00'05") | 1003 / 13069 | 198 / 96 |
| 14 | | 06'17" (+01'07") | 994 / 14063 | 172 / 92 |
| 15 | | 05'28" (+00'18") | 1007 / 15071 | 198 / 91 |
| 16 | | 06'22" (+01'12") | 1002 / 16074 | 189 / 82 |
| 17 | | 07'01" (+01'51") | 991 / 17065 | 173 / 81 |
| 18 | | 05'51" (+00'41") | 1000 / 18066 | 197 / 86 |
| 19 | | 06'16" (+01'06") | 1009 / 19075 | 194 / 81 |
| 20 | | 07'52" (+02'42") | 998 / 20074 | 142 / 89 |
| 21 | | 05'29" (+00'19") | 1001 / 21076 | 203 / 89 |
| 22 | | 05'25" (+00'15") | 997 / 22073 | 205 / 89 |
| 23 | | 05'32" (+00'22") | 1002 / 23076 | 208 / 86 |
| 24 | | 05'22" (+00'12") | 997 / 24073 | 205 / 90 |
| 25 | | 05'31" (+00'21") | 1004 / 25077 | 197 / 91 |
| 26 | | 05'10" | 995 / 26073 | 205 / 93 |
| 27 | | 05'56" (+00'46") | 924 / 26997 | 196 / 85 |
奇怪，是昨天騎宇老的影響嗎?竟然覺得速度拉不上來，連腳底都有點覺得痛?
身體恢復的速度越來越慢了!要認命!
1月累積里程 :
256.59 km 
ASICS TJR274-9001 累積 :
574.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'48" | 00:13'55" |
| 3 | 06'19" | 00:20'14" |
| 4 | 06'02" | 00:26'16" |
| 5 | 06'49" | 00:33'05" |
| 6 | 05'13" | 00:38'18" |
| 7 | 05'54" | 00:44'12" |
| 8 | 05'26" | 00:49'38" |
| 9 | 06'02" | 00:55'40" |
| 10 | 06'25" | 01:02'05" |
| 11 | 05'31" | 01:07'36" |
| 12 | 05'23" | 01:12'59" |
| 13 | 05'16" | 01:18'15" |
| 14 | 06'13" | 01:24'28" |
| 15 | 05'27" | 01:29'55" |
| 16 | 06'23" | 01:36'18" |
| 17 | 07'06" | 01:43'24" |
| 18 | 05'43" | 01:49'07" |
| 19 | 06'19" | 01:55'26" |
| 20 | 07'58" | 02:03'24" |
| 21 | 05'25" | 02:08'49" |
| 22 | 05'30" | 02:14'19" |
| 23 | 05'30" | 02:19'49" |
| 24 | 05'25" | 02:25'14" |
| 25 | 05'30" | 02:30'44" |
| 26 | 05'10" | 02:35'54" |
| 26.9 | 06'21" | 02:41'46" |
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